Over the past quarter-century, I have helped all manner of riders get going on their bikes. I’ve been lucky to see the life-changing power of a bicycle. Sadly, I have also seen riders walk away from the sport forever due to simple discomforts. No discomfort is as debilitating as back pain. Luckily back pain is usually caused by a few easy fix issues. These issues manifest themselves in lower back pain and upper back pain. See below for causes and fixes.
Searching for the cause of back pain and finding the solution for biking
